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The Easy Way
to Stop Smoking |
Book Description
A new edition of the revolutionary bestseller, with four million
copies in print. Allen Carr’s innovative Easyway method—which
he discovered after his own 100-cigarette-a-day habit nearly
drove him to despair—has helped millions kick smoking
without feeling anxious and deprived. That’s because
he helps smokers discover the psychological reasons behind
their dependency, explains in detail how to handle the withdrawal
symptoms, shows them how to avoid situations when temptation
might become too strong, and enables them to stay smoke-free.
Carr discusses such issues as nicotine addiction; the social
“brainwashing” that encourages smoking; the false
belief that a cigarette relieves stress; the role boredom
plays in sabotaging efforts to stop; and the main reasons
for failure. With this proven program, smokers will be throwing
away their packs for good. You
can find The Easy Way To Stop Smoking book HERE |
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Stop Smoking
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Book Description
Cut your habit off immediately! This program contains the
techniques and procedures that have helped thousands of people
over the years to stop smoking forever. The
self-hypnosis is on track 1 and the subliminal is on track
2. The easy-listening music of the subliminal, together
with the self-hypnosis, is the original format which most
people love and with which they are most familiar. You
can find it HERE |
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Stop Smoking: Become Smoke
free (Audio CD) |
Book Description
This guided meditation recording uses relaxation techniques
to help the listener enter a state of consciousness whereby
their unconscious mind is more susceptible to positive suggestions,
affirmations, and metaphors. Desired changes will be made
from the inside out. Satisfaction is guaranteed. Results will
vary. You
can find it HERE |
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Stop Smoking in One Hour
: Play the CD... Just Once... and Never Smoke Again! |
Book Description
Everyday, an estimated one thousand Americans die from the
effects of smoking. There are 45 to 50 million nicotine addicts
in the United States, and most would like to quit. If you
are one of them, this book is your guide. You
can find it HERE |
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Stop Smoking Forever (Audio
CD) |
Book Description
A superb high quality hypnotherapy CD combining powerful clinical
hypnotherapy techniques with state of the art digital recording
technology. From the highly successful best selling Diviniti
Publishing Hypnosis range which regularly features in the
top 20 of the Whitaker Book track UK audio chart.
Includes : A pleasant voice, hypnotic echoed background
vocals panning from left to right across the stereo range
- a deeply relaxing and unique effect. 60 B.P.M digital
sound effects & subliminal suggestions – all compounding
the overall effect.
Your mind will very quickly get used to the idea that you
don't smoke, and as the title says, you will free yourself
from the smoking habit and remain a non smoker forever.
This CD also includes positive suggestions to prevent you
putting on weight or starting any other negative patterns
in place of the smoking habit you leave in the past. In
fact when you stop smoking you will feel ever more determined
to keep fit and remain healthy. You
can find it HERE |
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Health Journeys: A Meditation
to Help You Stop Smoking (Audio CD) |
Book Description
Motivation to stop smoking comes from imagining the lungs
healing and toxins clearing, while anticipating being able
to fully smell, taste and enjoy life, and welcome the return
of energizing oxygen and energy. Relaxation skills allow the
listener to comfortably maintain impulse control. (60 min.)
Keywords: smoking, addiction, cigarettes, tobacco, nicotine.
You
can find it HERE |
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Stop Smoking - Women :
Subliminal Self Help [ABRIDGED] (Audio CD) |
Book Description
Whether this is the first time you've tried to quit of the
hundred and first, STOP SMOKING FOREVER works! Now you can
stop smoking permanently without the cravings, weight gain,
and stress that so often lead to failure. Just listen to this
gentle combination of soothing relaxation techniques, and
let your subconscious supply you with the confidence, attitude,
and willpower you need to kick the habit once and for all!
Starting today, you can totally eliminate your need to tobacco--forever--on
your way to a healthier, more active, and more enjoyable lifestyle.
You
can find it HERE |
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Quit Before You Know It
: The Stress-Free, Guilt-Free Way to Stop Smoking - by Planning
Your Relapses |
Book Description
A breakthrough plan to quit smokingone "slip" at
a time. Most smokers approach quitting with a "forever"
mindset. Yet psychologist Sandra Rutter, Ph.D., says this
"quit forever" approach is doomed from the start
because it creates unnecessary anxiety and eventually sets
up the big fall. For too many smokers, having one puff after
"quitting forever" signals defeat and re-ignites
the familiar give-up, light-up cycle. Rutter offers a better
way. Slips are not only expected as part of Rutter's Quit
Before You Know It plan. They're scheduled. This breakthrough
method takes the stress out of trying to quit because it removes
the prospect of failure. Relapses are methodically planned
until abstinence is achievable. Finally, here is a stress-free,
guilt-free, effective, inexpensive, and convenient way to
stop smokingone scheduled slip at a time. In Quit Before You
Know It, Rutter presents her step-by-step smoking cessation
plan along with tips for overcoming common roadblocks to success,
such as boredom, overeating, loneliness, being around smokers,
and suffering from depression or anxiety. You
can find it HERE |
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