Nicotine Withdrawal (Binaural Beats to Quit Smoking, Smoking Cessation Meditation)

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Powerful Smoking Cessation Reflection. Instructions for conscious smoking which will help you to quit smoking cigarettes. Effective pure nicotine withdrawal regularities & powers. Solar Plexus Chakra, Heart Chakra & Throat Chakra regularities & energies. Powerful Smoking Cessation energies.

Hear this video clip when you really feel the desire to smoke. If you do smoke adhere to the instructions at the end of the meditation.

Find out the cigarette smoking cessation meditation and do it whenever you really feel the need to smoke.

Utilize this video clip when possible, otherwise after that do the reflection anyhow.

Also if you do wind up smoking cigarettes use this video to delay the smoking.

Do not play this video clip while smoking.

This will assist train yourself to do without the cigarettes.

Use a quite area. Sit in a comfy placement.

Shut your eyes.

Relax.

It is best to take in and also out via your nose. If you could not after that breathe with your mouth.

Pay attention to the beats.

Loosen up.

Breathe in deeply and breathe out. Take in leisure and also breathe out stress.

Keep breathing and also relaxing.

Think about your body. Inform your body to be healthy.

Place your recognition on your breath at the idea of your nose.

Take in and also out through the nose.

Remain to breathe naturally.

As thoughts come into your mind recognize them and also bring your recognition back to your breathing.

As feelings occur accept them as well as removal your understanding back to your breathing.

Keep your awareness on your breath at the suggestion of your nose.

Do that for a couple of or several minutes. Or as long as you can.

INSTRUCTIONS FOR IF YOU DO SMOKE

You desire to discontinue cigarette smoking right now!

Nonetheless, you could find on your own smoking a little bit in the process to giving up those cigarettes for good.

Utilize this video to delay smoking cigarettes.

Do not play this video while cigarette smoking.

If you do smoke, stop before smoking cigarettes as well as breathe.

Take notice of just how a breath without smoke in it feels.

Really feel the need to smoke. Where do you feel it? Exactly what does it really feel like?

Smoke mindfully. Take note of each smoke. Really feel the smoke entering into you.

Focus on the wish to smoke as you take your initial puffs. When does it leave? Where does it go?

Take note of how a breath filled with smoke really feels.

How does it truly taste?

Enjoy your self as you smoke. Just what do you appear like?

When you finish. Take a breath. Just how does it feel to breath after cigarette smoking?

Do this EVERY SINGLE TIME YOU SMOKE!

Conscious cigarette smoking will certainly aid you to removal away from the cigarettes and also toward the selection of breath.

PICK BREATH OVER SMOKE!

Binaural beats and frequencies utilized:

10 Hz – Solar Plexus (Manipura) chakra – Stamina of will. Warriors with a strong solar plexus chakra, are stated to be irresistible in battle. Likewise frequency utilized for pure nicotine withdrawal.

12 Hz – Associated with Throat (Vishuddha) Chakra which regulates the mouth, teeth, periodontals, esophagus, throat, vocal cables, thyroid, trachea, neck, ears parathyroid, hypothalamus. As well as, stimulates mental clearness, focusing, and mental stability.

136.1 Hz – Regularity of OM. Associated with Heart (Anahata) chakra which regulates the lungs. Opens blocked power paths and also restores equilibrium. Comforting, harmonizing, focusing, light, warmth, delight. Significant tone in Indian music. Also called Sadja, or Sa. Likewise called the regularity of the heart.

144.72 Hz – Sustains stamina of will and focused power. Capability for success. Connected with mars.

Stop Smoking Today! Learn How

Nicotine Withdrawal (Binaural Beats to Quit Smoking, Smoking Cessation Meditation)

Powerful Smoking Cessation Meditation. Instructions for mindful smoking which will help you to stop smoking. Powerful nicotine withdrawal frequencies & energies. Solar Plexus Chakra, Heart Chakra & Throat Chakra frequencies & energies. Powerful Smoking Cessation energies.

Listen to this video when you feel the desire to smoke. If you do smoke follow the instructions at the end of the meditation.

Learn the smoking cessation meditation and do it whenever you feel the desire to smoke.

Use this video if possible, if not then do the meditation anyway.

Even if you do end up smoking use this video to delay the smoking.

Do not play this video while smoking.

This will help train yourself to do without the cigarettes.


Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

Listen to the beats.

Relax.

Breathe in deeply and exhale. Breathe in relaxation and breathe out stress.

Keep breathing and relaxing.

Think of your body. Tell your body to be healthy.

Put your awareness on your breath at the tip of your nose.

Breathe in and out through the nose.

Continue to breathe naturally.

As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise accept them and move your awareness back to your breathing.

Keep your awareness on your breath at the tip of your nose.

Do that for a few or several minutes. Or as long as you can.

INSTRUCTIONS FOR IF YOU DO SMOKE

You wish to cease smoking right now!

However, you might find yourself smoking a bit along the way to quitting those cigarettes for good.

Use this video to delay smoking.

Do not play this video while smoking.

If you do smoke, stop before smoking and take a breath.

Pay attention to how a breath without smoke in it feels.

Feel the desire to smoke. Where do you feel it? What does it really feel like?

Smoke mindfully. Pay attention to each puff. Feel the smoke going into you.

Pay attention to the desire to smoke as you take your first puffs. When does it leave? Where does it go?

Pay attention to how a breath filled with smoke feels.

How does it really taste?

Watch your self as you smoke. What do you look like?

When you finish. Take a breath. How does it feel to breath after smoking?

Do this EVERY TIME YOU SMOKE!

Mindful smoking will help you to move away from the cigarettes and toward the choice of breath.

CHOOSE BREATH OVER SMOKE!

Binaural beats and frequencies used:

10 Hz - Solar Plexus (Manipura) chakra - Strength of will. Warriors with a strong solar plexus chakra, are said to be unbeatable in battle. Also frequency used for nicotine withdrawal.

12 Hz - Associated with Throat (Vishuddha) Chakra which governs the mouth, teeth, gums, esophagus, throat, vocal cords, thyroid, trachea, neck, ears parathyroid, hypothalamus. And, stimulates mental clarity, centering, and mental stability.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra which governs the lungs. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa. Also called the frequency of the soul.

144.72 Hz - Supports strength of will and focused energy. Ability for achievement. Associated with mars.